4.9/5 from +2,500 people

COREfit trainer: Inner thigh workout

$44.99

$54.99

FREE SHIPPING INCLUDED

A mechanical pelvic floor and inner-thigh trainer — squeeze it between your thighs, above the knee, and turn the knob to adjust resistance. A simple daily routine to build core and pelvic floor strength.

Strengthens Your Pelvic Floor

Tones Your Inner Thighs

Engages Your Core

Improves Bladder Control

Rebuilds Strength After Surgery

Details

CoreFit is a mechanical pelvic floor and inner-thigh trainer — no batteries, no charging. Simply position it between your upper thighs, above the knee, and squeeze inward to engage your pelvic floor, inner thighs, and core. Turn the adjustable knob at the base to increase resistance as you get stronger, so the same device grows with you over time. Many people use it as part of a daily wellness routine to support pelvic floor strength, core stability, and everyday confidence.

What's Included

Pelvic Trainer
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​User Manual
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​Storage Bag

How to Use

1 Set your resistance Turn the knob at the base to your starting resistance level. If you're new to pelvic floor training, start on the lightest setting and work your way up.
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​2 Position the device Place the device between your thighs, just above the knees, with the padded sides resting comfortably against your skin. 
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​ 3 Squeeze and hold Gently squeeze your thighs inward to compress the device, engaging your pelvic floor and inner thigh muscles at the same time. Hold for 3-5 seconds.
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​4 Release with control. Slowly release back to the starting position rather than letting go abruptly — controlled movement on the way out works the muscles just as much as the squeeze.
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​5 Repeat for your set Aim for 10-15 repetitions per session.
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​6 Increase resistance over time As squeezing becomes easier, tighten the knob to increase resistance and keep challenging your muscles as you build strength.
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​7 Use consistently For best results, aim for a few short sessions per week rather than one long session — consistency matters more than duration with this kind of training.

Specifications


Color Options: Gray, Black
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​Material: EVA cushion
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​Overall Dimensions: 25cm / 9.84in (W) x 21cm / 8.27in (H)
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​Resistance: Adjustable via knob

Designed for Your Strength

Strengthens Your Pelvic Floor

Each squeeze engages and builds the inner thigh muscles that support bladder control.

Works Your Core and Inner Thighs

Targets multiple muscle groups in a single motion — pelvic floor, inner thighs, and core together.

Builds Resistance as You Progress

Turn the knob to add more resistance, so it keeps challenging you over time.

Fits Into Any Routine

Compact and easy to keep nearby, so you can fit a session into your day wherever you are — no equipment, no excuses.

HOW TO USE

Find Your Rhythm

Begin by finding a quiet moment in your day. Simply place the device comfortably as instructed and adjust the resistance to your preference. Squeeze your glutes while you relax or catch up on your favorite book. It is designed to fit your unique rhythm perfectly.

Stay Consistent

Consistency is where the real transformation happens. Dedicate just a few minutes each day to your practice. The intuitive interface ensures that every session is effortless, allowing you to focus entirely on reclaiming your strength and confidence.

Track Your Growth

Watch your progress unfold over time. Feel the difference as your pelvic health becomes a natural, empowered part of your lifestyle.

Effortless Care

Once finished, the device is easy to clean and store, making it the perfect companion for your busy life. No complicated setups or extra stress—just pure, effective self-care that integrates seamlessly into your wellness routine every single day.

Reclaim Your Daily Freedom

Stop letting discomfort dictate your day. Our pelvic floor trainer restores your inner strength, allowing you to move, laugh, and live fully without the fear of the unexpected.

Move With Freedom

Join thousands reclaiming their active life today.

4.9/5 on +2500 customers

Trust Pilot Badge

Loved by thousands

Sarah J.

Verified Buyer

My husband has dealt with some urine leakage since his prostate cancer surgery a few years ago. He's been going to the gym and working on strengthening his core and pelvic area, which helped some, but didn't fully resolve the issue. He started using this device daily about a month ago and has seen a real improvement since. He especially likes being able to adjust the tension as he gets stronger. We'd definitely recommend it

2h ago

Elena M.

Verified Buyer

This has been such an incredible journey. I noticed a difference almost immediately and it has only gotten better from there. I recommend this to everyone I know because everyone deserves to feel this empowered and strong every single day.

5h ago

Derrick R.

Verified Buyer

Once you find the right resistance level for your workout, you get a real pelvic floor workout out of it. As a guy, who struggles with Erectile Dysfunction, I don't think enough of us pay attention to this area, but staying strong there matters. I am so glad I found something that actually works.

1d ago

Megan L.

Verified Buyer

This pelvic floor exerciser is well designed and easy to adjust. The resistance knob provides flexibility for different workout levels, so you can start light and build up as you get stronger. No need to buy a new device down the line. The compact design makes it convenient to use at home, and it's simple enough to fit into a daily routine without much thought. It also works well for inner-thigh training in addition to the pelvic floor, so you're getting more out of a single device. It feels sturdy during exercise, with no wobbling or flexing even at higher resistance, and the overall build quality is better than I expected for the price.

3d ago

Eric S.

Verified Buyer

Such a game changer! My local gym doesn't have a thigh machine. Ever since I started using this, I feel so much stronger and more secure than I have in years. It is such a relief to finally have something that actually works as promised. The transformation is real and I am so thankful for this amazing support system.

1w ago

Amanda B.

Verified Buyer

This is exactly what I needed. It is so effective and easy to incorporate into my routine. I watch a lot of TV and can easily workout now without getting up from my couch. I feel revitalized and much more confident in my own skin. If you are on the fence, just do it. You will not regret investing in your own happiness today!

2w ago

frequently asked questions

Discover how Pelvic Power restores your vitality and provides the comfort you truly deserve to live your most confident, vibrant life every single day.

How does CoreFit Pelvic Trainer actually work?

Our design focuses on ergonomic support that gently strengthens your muscles, helping you regain control and confidence with every wear.

How long before I notice a difference?

Many people notice a difference within a few weeks of consistent use — some even sooner. Like any strength training, the key is sticking with it a few times a week rather than using it occasionally. Everybody's starting point is a little different, so give yourself grace if it takes a bit longer to feel the change — what matters most is staying consistent.

Will this help with postpartum?

This device is designed to target the pelvic floor, inner thighs, and core — muscle groups that are commonly affected by pregnancy and childbirth. Many new moms use it as part of their postpartum recovery routine.

Can I use this anywhere?

Yes — it's compact and easy to use wherever you are, whether that's your living room while watching TV, at your desk, or on the go. No setup or equipment needed, just a few minutes whenever it fits your day.

I leak a little when I laugh, cough, or sneeze. Can this help?

This is a common sign of a weakened pelvic floor, and it's more common than people realize — it happens when sudden pressure (like laughing, sneezing, or coughing) puts stress on muscles that support your bladder. This device is designed to help strengthen those same muscles as part of a regular routine. Many people find that consistent pelvic floor training supports better bladder control over time.

Is this good for erectile function?

The pelvic floor muscles play a role in erectile function, and there is research linking pelvic floor strength to sexual health. This device is designed to strengthen those same muscles as part of a general pelvic floor routine.

Still have questions?

Your journey to confidence matters to us. Reach out anytime, our team is here to support you.

Total Strength

Restore your natural strength and regain the freedom you deserve every single day.

Pure Confidence

Feel secure and fully supported with technology designed for your body and comfort.

Proven Results

Experience the life-changing results of our proven method for long-term pelvic health.

Vibrant Living

Unlock your body's potential with a solution crafted for your active and vibrant life.